The Tuesday Post: Springing after a Long Weekend

The Tuesday Post: Springing after a Long Weekend

    I'm back from a long Easter Weekend!  Hope everyone enjoyed wonderful weather and time with family like we did!

   Time with Family did not mean getting away from doing the Workouts.  Here is a rundown of the Numbers, by day:

Saturday:

Workout: Mixed Tape (19)                   
Total Workout Time: 35:12(min/sec)                  
Average Heart Rate: 123bpm                    
Maximum Heart Rate: 142bpm              
Time in the Zone: Around 33 Minutes      

Sunday:   

Workout: Mixed Tape (20)                     Workout: Level 1
Total Workout Time: 35:10(min/sec)   Total Workout Time: 58:15(min/sec)
Average Heart Rate: 124bpm               Average Heart Rate: 132bpm 
Maximum Heart Rate: 144bpm             Maximum Heart Rate: 150bpm
Time in the Zone: Around 33 Minutes   Time in the Zone: Around 57 Minute

Monday:

Workout: Mixed Tape (21)                   
Total Workout Time: 35:15(min/sec)                  
Average Heart Rate: 124bpm                    
Maximum Heart Rate: 146bpm              Time in the Zone: Around 32 Minutes      

Tuesday

Workout: Mixed Tape (22)                   
Total Workout Time: 35:08(min/sec)                  
Average Heart Rate: 119bpm                    
Maximum Heart Rate: 140bpm              
Time in the Zone: Around 31 Minutes      

   I'm going to save the waxing philosophical until tomorrow (after DDP Radio, which sounds like a good one!) 

   Time for bed and getting ready for a new tomorrow & a new chance to....

#OwnThisDay

Travis "ZenTwister" Roberts