The Monday Post: Starting a Movement
I'm putting this in a little earlier than usual because I want to get this down while I'm thinking about it!
This has been bouncing around in my head since yesterday after the Judo Tournament, WrestleMania & the Sunday Post.
This has been bouncing around in my head since yesterday after the Judo Tournament, WrestleMania & the Sunday Post.
I want to start an Own This Day Movement.
Over the past few weeks, I've seen people that were where I was 18 months ago or are getting curious on this whole DDP Yoga thing I keep talking about. A lot of these comments are asking about how they should start or that they had the program for a few weeks, but don't know what to do with it.
My answer has been generally the same. Start with today. Start at your pace. Change one thing at a time. #OwnThisDay
This isn't just some cutesy little catch phrase I came up with. Its how I have been looking at everything I have been doing. DDP Yoga, Judo, work.... you name it!
If you have been keeping up with my Blog, you see a lot of what I'm talking about about this. At the end for it, it all comes back to one thing..... Own This Day. Today is the only day that you truly have control over. No matter where you are at or what life throws at you, you have the ability to make it your own and make it useful.
I will expound about this more on the second half of my Post, after Judo, Mixed Tape & some Level 1.
Until then, no matter if this you are on the fence, wondering what to do..... or your a seasoned Pro looking to take it to the next level, you can always....
#OwnThisDay
Travis "ZenTwister" Roberts
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