The Monday Post: Ending April Strong/Starting May Stronger
The Last Monday of April is in the Books in Strong Form! OSSA!
So today, in an effort to both end the day Strong & make up for not going to the Dojo due to my son's Orchestra Concert, I did Day 28 of Mixed Tape and the Level 1 Workout back to back. The numbers today reflect the two combined workouts
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Workout: Level 1 + Mixed Tape (28)
Total Workout Time: 1:30;24(hr/min/sec)
Average Heart Rate: 125bpm
Maximum Heart Rate: 149bpm
Time in the Zone: Around 1:26 (hr/min).
Total Workout Time: 1:30;24(hr/min/sec)
Average Heart Rate: 125bpm
Maximum Heart Rate: 149bpm
Time in the Zone: Around 1:26 (hr/min).
Tomorrow's challenge is to spread this out a bit & add a bit more. Therefore, the plan is to get up tomorrow morning, do Mixed Tape before anything else, then shower & go to work. This will give me more time in the evening to put in a Level 1 workout & add in something like Red Hot Core!
Technically, April ends on Wednesday. However, for the purpose of this week's challenge, this has become not just ending April Strong, but starting May Stronger.... which is appropriate, since Thursday (May 1st) is still the plan to officially submit for the DDP Yoga Certification Program.
I hope all of you out there are looking for ways to step it up and push just a little bit further! I know its something you can look back on with a smile when you see the results!
Until tomorrow....
Travis "ZenTwister" Roberts
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