The Sunday Post: Ending the Month Strong
We are on the cusps of the end of April! With everything that happened this month, the only thing left to do is to make sure that EXPLODE out of April strong! That means cranking up the workouts & hitting Mixed Tape and Level 1 every day this week!
Workout: Mixed Tape (25) Workout: Level 1
Total Workout Time: 35:18(min/sec) Total Workout Time: 55:05(min/sec)
Average Heart Rate: 126bpm Average Heart Rate: 124bpm
Maximum Heart Rate: 152bpm Maximum Heart Rate: 145bpm
Time in the Zone: Around 33 Minutes Time in the Zone: Around 53 Minutes
Workout: Mixed Tape (26)
Total Workout Time: 35:15(min/sec)
Average Heart Rate: 125bpm
Maximum Heart Rate: 149bpm
Time in the Zone: Around 32 Minutes
Workout: Mixed Tape (27) Workout: Level 1
Total Workout Time: 35:17(min/sec) Total Workout Time: 52:05(min/sec)
Average Heart Rate: 127bpm Average Heart Rate: 124bpm
Maximum Heart Rate: 146bpm Maximum Heart Rate: 145bpm
Time in the Zone: Around 33 Minutes Time in the Zone: Around 450 Minutes
This was my weekend to work, so Saturday was spent sitting/standing at my desk, fielding weekend Business Calls and working on my other Certification material for SCTE.
I'm also getting more & more people coming up to me asking about what sort of diet/exercise program I'm on. The most recent was at church this morning. This is what makes me all the more excited to ramp up on the DDP Yoga Certification!
Now, in interest of Full Disclosure... I have not put my $$$ to the program yet. The only thing that is holding me back at this point is having that little extra money buffer.
My wife, who works at the same place I do (only in Residential Support Part-Time), decided that she needs to quit and put her energy more towards her Jewelry Making business (Wynter Creations). She does excellent work, but it has not been a big revenue drawing venture at this point. She has recently picked up some commissioned work, which has really started to draw a lot of attention. However, since that still is not quite the same as having the regular paycheck, it does put some fear of the future in there.
This would be where taking my own advise comes into play. As I keep saying: I can't change yesterday & I can't foresee the future. I can only control Today. However, I also believe in controlling where I throw myself. That is why I'm going to wait until this Thursday to submit for my Certification Materials.
On a similar note: Congratulations go out to Mike "The Maestro" Stroeh, who was just announced by the Yoga Doc as the newest Certified DDP Yoga Instructor! I am thrilled to say that I got to help with his Level 1 Certification, bringing some of that Midwestern Energy to the mix!
The Challenge this week I put to all of you is this: Find your way to end April on a Strong Note! Let me know what you can do to take it to the next level every day this week. It doesn't have to be big or spectacular, but it should push yourself just enough out of your Comfort Zone to give you that thrill that you are stepping up & getting stronger!
By pushing just a little bit further & going that extra step this week, you will.....
#OwnThisDay
Travis "ZenTwister" Roberts
This would be where taking my own advise comes into play. As I keep saying: I can't change yesterday & I can't foresee the future. I can only control Today. However, I also believe in controlling where I throw myself. That is why I'm going to wait until this Thursday to submit for my Certification Materials.
On a similar note: Congratulations go out to Mike "The Maestro" Stroeh, who was just announced by the Yoga Doc as the newest Certified DDP Yoga Instructor! I am thrilled to say that I got to help with his Level 1 Certification, bringing some of that Midwestern Energy to the mix!
The Challenge this week I put to all of you is this: Find your way to end April on a Strong Note! Let me know what you can do to take it to the next level every day this week. It doesn't have to be big or spectacular, but it should push yourself just enough out of your Comfort Zone to give you that thrill that you are stepping up & getting stronger!
By pushing just a little bit further & going that extra step this week, you will.....
#OwnThisDay
Travis "ZenTwister" Roberts
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