The Tuesday Blog: Book-Ending Workouts

The Tuesday Blog:  Book-Ending Workouts

    My Tuesday Challenge I set out for myself is competed inn Beast Mode Style!

    This morning, I rolled out of bed and hit the mat for an AM of Mixed Tape Goodness.  Here are the AM numbers:

Workout\: Mixed Tape (29)

Total Workout Time: 35:20 (min/sec)

Average Heart Rate: 132bpm

Maximum Heart Rate: 144bpm

Total Time in Zone: Around 29 Minutes

    The workout was a good start for the day!  The challenge was that I didn't sleep particularly well the night before.... which is not a good thing when you are Business Tech Support and your Help Desk decides today is good day to throw a new IP3 Phone System into the  mix!  

    After getting home, getting supper taken care of for my wife & son, then taking about a hour of Medication, it was time to hit the PM side  of this Bookend Challenge with Level 1 + Red Hot Core!  Here are the PM numbers:

Workout:  Level 1+Red Hot Core

Total Workout Time: 1:06 (hr/min

Average Heart Rate: 122bpm

Maximum Heart Rate: 155bpm

Total Time in Zone: Around 1 Hour

     Tomorrow is a Judo/Jujutsu Day, which brings a new angle into Ending April Strong.  Plus, don't forget there's  DDP Radio, which I see Robert has labelled "Being Accountable".

    So, to learn from how I felt today, now I'm going to bed to rest up for tomorrow.   You may even here my silky smooth voice on encouraging everyone to....

#OwnThisDay ..... OWN YOUR LIFE!

Travis "ZenTwister" Roberts