The Thursday Post: Short Post
I'm going to make this quick today because there was a lot going on today and this is later getting out than I want.
Among the "a lot" that went on today, we had a Kids Judo night (where I'm sure some of you have seen my Facebook Videos on tonight's Randori. If you haven't, here is my son (Morgan.. he's the taller of the two):
Then, of course, there was a lot of DDP Yoga Workout Goodness today (both Mixed Tape & Level 1)!
Here are the numbers:
Workout: Mixed Tape (24) Workout: Level 1
Total Workout Time: 35:37(min/sec) Total Workout Time: 51:45(min/sec)
Average Heart Rate: 128bpm Average Heart Rate: 124bpm
Maximum Heart Rate: 148bpm Maximum Heart Rate: 145bpm
Time in the Zone: Around 33 Minutes Time in the Zone: Around 47 Minute
Total Workout Time: 35:37(min/sec) Total Workout Time: 51:45(min/sec)
Average Heart Rate: 128bpm Average Heart Rate: 124bpm
Maximum Heart Rate: 148bpm Maximum Heart Rate: 145bpm
Time in the Zone: Around 33 Minutes Time in the Zone: Around 47 Minute
That's the score for the day. Tomorrow will be a bit more to think about to kick off the weekend!
When the next time we meet, remember to....
Travis "ZenTwister" Roberts
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