The Tuesday Post: Short 'n Sweet
Things don't always have to be long & drawn out. Short, sweet (read as sweat), get it done, move on with your day (or night). This is an example of just that.
You don't have to make things complicated to be effective.
That said, here are my Numbers for Mixed Tape Day 8
Workout: Mixed Tape (8)
Total Workout Time: 35:40
Average Heart Rate: 126bpm
Maximum Heart Rate: 142bpm
Total Time in the Zone: Around 32 minutes.
I was a little tired coming home today. Then I saw Liz Collins knock out a 30 Minute Plank!
When The Plank Master throws down the Challenge, its time to hit the mat and....
#OwnThisDay
Travis "ZenTwister" Roberts
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