The Sunday Post: .....Out Like a Lion

The Sunday Post:  .....Out Like a Lion

     You know how they say March is supposed to supposed to be weather-wise "In like a Lion, Out Like a Lamb"?  Well, according to the weather reports, we're supposed to have a Blizzard with upto 6 inches of snow by tomorrow.  Therefore, there's one of two things happening:

1: South Dakota didn't get that calendar with that cutie little saying

 .... or

2: South Dakota is doing DDP Yoga!

     I just finished my Mixed Tape+Red Hot Core workout for the day.  Tomorrow, I'm taking March Out Like a Lion by doing Double Black Diamond+Red Hot Core.  

Here are today's numbers:

Total Workout Time: 50:15(min/sec)

Average Heart Rate: 125bpm

Maximum Heart Rate: 146bpm

Time in the Zone: Around 48 minutes

     I've seen some people putting up stuff saying that they are getting back into it after having a few weeks/months of setback due to hard times.  Believe me, I know what those sort of things can feel like!  I ran into those times back in late November (which I did a Video Blog on through my ZenTwister YouTube channel).  

     I know when a lot of people are just starting or they are seeing a lot of positive changes, I will always Congratulate them on their Hard Work and tag it with #OwnThisDay, my homage to Living Life @ 90%.  However, its harder to do that sort of thing when Life's Path has taken you to a low spot.  There's was a good-sized part of me that did not want to Own That Day or be anywhere close to being positive at all!

     However, this is where being positive is vital!  It is that ability that allows you to step back and say "What's happening right now may really suck, but these times will not last!"  This is where Owning This Day means taking that 10% of Life that pulling you down and finding a way to use that 90%  to bring it back up as soon as you can!  This is where you look for solutions, not focus on problems!  This is where you go Out Like a Lion and Roar when you make  it through!  

     Also, make sure you know that one of the things you have for you are people that can help you.  Whether its a hand-up or a word of encouragement, they are there.  That's what makes Team DDP Yoga the best Support Group out there.  I've experienced this first hand. There are truly great, caring people that have been where you've been and wants to see you succeed!

      In closing for today, make your last day of March Roar Like a Lion and....

#OwnThisDay

Travis "ZenTwister" Roberts