The Sunday Blog: Ending Strong/Starting Stronger

The Sunday Blog: Ending Strong/Starting Stronger

      Another Sunday is in the books!  Just got done doing another Diamond Cutter+Red Hot Core workout.  As I've done with other + Workouts, I jumped to RHC at the point when we're "Going Home" in Diamond Cutter.  When I did that, I was able to hit exactly 1 Hour of Power.  

Here are the numbers:

Total Workout Time: 1 Hour

Average Heart Rate:  127bpm

Maximum Heart Rate: 151bpm

Time in the Zone:  Around 54 minutes.

I'm having issues uploading my video to  Blogger at this point.  Watch this space for the Video version of this or go to my YouTube Channel (ZenTwister)

 Until Tomorrow....

#OwnThisDay

Travis "ZenTwister" Roberts