Well, in typical South Dakota Fighting Monday fashion, I got through a morning Fat Burner, got through -13 degree temperatures, 8 good hours of Business Technical Support, 1 1/2 hours of Jujutsu, 1 hour of Karate and topped it off with a Diamond Cutter. I did not do Red Hot Core with it, as I got my Core Workout at the beginning of Jujutsu, throwing in some Below The Belt positions along with our normal work.
This morning was 35 minutes of getting the heart going.
Average Heart Rate: 124bpm
Maximum Heart Rate: 152bpm
Time in the Zone: 22 minutes
This evening's Diamond Cutter was challenging to keep the Heart Rate from blowing up too much;
Average Heart Rate: 139bpm
Maximum Heart Rate: 173bpm
Time in the Zone: 32 minutes.
Now, its time to eat some 3 Egg Garlic & Vegetable Scramble, then collapse and recover for a Tuesday full Below The Belt Morning.
#OwnThisDay
Travis "The ZenTwister" Roberts
Midwest Strong Fitness is all about how to Own THIS Day and take back your life using the Best Fitness Program on the Planet.. DDPYOGA! This is place to show my highs, lows, and everything in between on my journey using & teaching DDPYOGA.
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