Midwest Strong Fitness: Saturday's Post: Theory & Pratice

     Just finished my Training Saturday Day. Today was 3 1/2 hours of Judo with some good Randori (practice sparring), followed by Below The Belt + Red Hot Core. What made it better was having my son (Morgan) with me keeping up with the training. He's not doing the DDP Yoga workouts right now (other than the positions I sneak in when we're doing Warm-Ups).

   Anywho, here are today's numbers:

Total Workout Time (BTB+RHC): 43:49
Average Heart Rate: 123bpm
Maximum Heart Rate: 146bpm
Time in the Zone: Around 38 Minutes (There was a slight bridge between BTB + RHC with queuing to the right spot on my IPod)

    The Quote for the Day that's in my head is one I saw from Yogi Bera: In Theory, there is no difference between Theory & Practice. In Practice, there is."

      One way to look at it: You can talk and learn about different things you can do to improve yourself, your technique, etc. But, when you are actually in the scrum, making things work, pushing toward whatever goal you have, you have to have the flexibility to modify & make it your own.

The other way: Actions speak louder than words. By showing up and hitting the mat (whether it be Judo Yoga), you take one more step towards where you want to be! You will....

#OwnThisDay

Travis "ZenTwister" Roberts

In theory there is no difference between theory and practice. In practice there is
Read more at http://www.brainyquote.com/quotes/quotes/y/yogiberra141506.html#DoWLOtxsAYjbfU8q.99

Saturday, March 22, 2014

Saturday's Post: Theory & Pratice

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