Below The Belt, In The Zone
The First Friday of March is in the books! All in all, a good day to lay low, sleep in, and get some DDP Yoga in, of course! Here are the numbers:
Workout: Below The Belt+Red Hot Core
Total Workout Time: 41 Minutes 30 seconds
Note: When I combined the workout, instead of "Going Home" at the end of BTB, I went straight into RHC
Average Heart Rate: 125bpm
Maximum Heart Rate: 147bpm
Time in the Zone: 38 Minutes
I've been hitting the KCGLA Juice (Kale, Carrot, Ginger, Lemon , Apple) a lot. When I did go out, I invested in a food processor so I can start doing more recipes I see from Christina Russell or Stacey Morris. There is also the KPL (Kale, Pineapple, Lime) Smoothies I'm seeing a lot about.
I also want to experiment with the leftover pulp I get from juicing (being one that hates wasting the leftovers). Stay tuned for how that turns out!
Short 'n Sweet today. Tomorrow is Diamond Cutter+Red Hot Core, then 3 1/2 hours of Judo, Jujutsu & Karate.
Note: When I combined the workout, instead of "Going Home" at the end of BTB, I went straight into RHC
Average Heart Rate: 125bpm
Maximum Heart Rate: 147bpm
Time in the Zone: 38 Minutes
I've been hitting the KCGLA Juice (Kale, Carrot, Ginger, Lemon , Apple) a lot. When I did go out, I invested in a food processor so I can start doing more recipes I see from Christina Russell or Stacey Morris. There is also the KPL (Kale, Pineapple, Lime) Smoothies I'm seeing a lot about.
I also want to experiment with the leftover pulp I get from juicing (being one that hates wasting the leftovers). Stay tuned for how that turns out!
Short 'n Sweet today. Tomorrow is Diamond Cutter+Red Hot Core, then 3 1/2 hours of Judo, Jujutsu & Karate.
Remember, today is the only day that you have direct control over. So...
#OwnThisDay
Travis "ZenTwister" Roberts
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